Discover 10 Sleep Aids for 2025

Find a Sleep Aid That Works for You

By: Victoria Wilcox
Last Updated January 2025    |    Advertising Disclosure

Sleep challenges are prevalent, affecting millions of American 1 adults each year. In fact, according to the United Health Foundation 35.5% of all American Adults get less than 7 hours of sleep 2. If you're here, you're likely exploring options to improve your sleep. Fortunately, there are products designed to help 3.

The market offers many sleep aids, so finding the right product for your needs can seem overwhelming. To help you make an informed decision, we've reviewed and ranked several sleep aids based on factors such as ingredient quality, customer reviews, and available scientific research.

How We Evaluated our 10 Top Rated Sleep Aids

During our review process, each product was carefully evaluated. We examined each product's ingredient list, analyzed peer-reviewed studies on the specific ingredients, and considered user feedback from verified online sources such as Amazon 4. The customer feedback criteria used to determine our scores include the items below:

User Experience

Ingredient Research

Price Value

Customer Service

10 TOP Sleep Supplements of 2025
1
Editor's Choice AvinolPM

Avinol PM *

Avinol PM Extra Strength is a sleep supplement featuring a proprietary blend of ingredients like chamomile, valerian root, lemon balm, hops, and passion flower, combined with amino acids like tryptophan and GABA. Some key features to note is their use of a slow-release formula and an advanced extraction process during manufacturing that helps to ensure the purity of every ingredient. Lastly, the one tablet serving size is convenient and easy to incorporate in a bed time routine.

2
Restorol All Natural Sleep Aid

Restorol All Natural Sleep Aid

Restorol is a natural sleep supplement featuring a proprietary blend of ingredients such as passion flower, lemon balm, hops, and valerian root, combined with amino acids like GABA and L-tryptophan. Its formula also includes magnesium, known for its calming properties. Restorol comes in a convenient tablet form and is backed by a 90-day money-back guarantee.

3
Dream Elements Sleep Drops

Dream Elements Sleep Drops

Dream Elements Liquid Drops are an herbal formula featuring ingredients such as valerian root, chamomile, lemon balm, and passionflower, combined with amino acids like L-theanine and GABA. Known for their pleasant taste and convenient liquid format, they’re a great option for individuals who prefer not to swallow pills. They can also easily be added to a nighttime beverage, such as chamomile tea, to enhance your evening routine.

4
Alteril Natural Sleep Aid

Alteril Natural Sleep Aid

Alteril is an over-the-counter sleep aid supplement containing L-Tryptophan, Glycine, Melatonin, and a proprietary blend of herbal extracts. Each serving of two tablets provides 666 mg of L-Tryptophan and 4 mg of Melatonin. The recommended dosage is one to two tablets before bedtime.

5
ZzzQuil Sleep Aid

ZzzQuil Sleep Gummies

ZzzQuil Sleep Gummies feature chamomile, lemon balm, valerian root, and lavender in a convenient gummy format. Easy to take, these gummies have come in Wildberry Vanilla, Blackberry Vanilla, and Berry flavor. They do contain ingredients such as corn syrup, sugar, maltodextrin, hydrogenated coconut oil, and soy lecithin. Individuals with dietary restrictions or sensitivities to certain sweeteners, thickeners, fats or emulsifiers may want to review the ingredient list carefully.

6
Sonnet Core Sleep

Sonnet Core Sleep

Sonnet Core Sleep is a dietary supplement in capsule form, containing a blend of natural ingredients. Each serving of two capsules includes Valerian Root Extract, SENSORIL® Ashwagandha, GABA, and VENETRON® Rafuma Leaf Extract. The product is formulated with vegetable cellulose capsules and organic rice hulls. The recommended dosage is two capsules per serving, with 30 servings per container.

7
Sleep Support

Sleep Support Plus

Sleep Support Plus is an all-natural sleep aid supplement containing organic herbs, amino acids, minerals, and melatonin. The product includes ingredients such as Ashwagandha, Hops, Valerian, L-Theanine, Glycine, and Magnesium Citrate. It comes in a vegetarian capsule form and the recommended dosage is two capsules*.

8
Night Shred

Night Shred

Night Shred is a dietary supplement in vegetarian capsule form. Each serving consists of two capsules, with 30 servings per container. The product contains a blend of ingredients including magnesium, GABA, chamomile, passionflower, valerian root, ashwagandha, grains of paradise, CLA, L-carnitine tartrate, 5-HTP, L-tryptophan, and melatonin. Night Shred is manufactured by Inno Supps.

9
Benesom

OLLY Ultra Strength Sleep Softgels

OLLY Ultra Strength Sleep Softgels are dietary supplements containing melatonin, magnesium, L-theanine, chamomile, passionflower, and lemon balm extracts. Each serving consists of two softgels, with 30 servings per container. The product is formulated with natural ingredients and comes in a gelatin-based softgel format for easy consumption*.

10
MidNite Sleep Aid

MidNite Sleep Aid

MidNite Sleep Aid is a sleep supplement available online and in stores. It includes three product variations: Back to Sleep (low-dose 1.5mg), Deep Sleep (10mg), and Extended Release (6mg). The formula contains a blend of herbs and botanicals and is made with plant-based ingredients. MidNite is gluten-free, lactose-free, and vegan.


References

  1. https://www.americashealthrankings.org
    /explore/annual/measure/sleep/state/ALL
  2. https://www.americashealthrankings.org
    /explore/measures/sleep
  3. https://pubmed.ncbi.nlm.nih.gov/33417003/
  4. https://www.amazon.com/s?k=sleep+aids&cr-id=1EPITL9SV9TMU&sprefix-sleep+aids%2Caps%2C341&ref=nb-sb_noss_1
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By Victoria Wilcox

Victoria is based out of Franklin, MA specializing in healthcare and medical topics and has written for University of Maryland Medical, Schizophrenia Research Forum and other publications